High-intensity interval training is a form of interval training. It's when you alternate between high-intensity and low-intensity exercises, or between high-intensity activity and a short rest period.

Burn calories by toning the muscles and boosting your metabolism.

HIIT is excellent for losing body fat, strengthening the cardiovascular system and much more.

Increased stamina, no equipment necessary, and an increase in your metabolic rate are just a few of the advantages.

*Please view our T&C's page for our rules on classes.

To secure your place in our gym classes, we highly recommend booking in advance. If a class is fully booked, feel free to join our waiting list. As long as you are on the waiting list, we will notify you via email if a cancellation occurs, and the first individual to book the available spot will secure the space.